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Among these, Vitamins B12 and D3 stand out as critical players that many overlook
You may be an ideal candidate if: You experience persistent fatigue, brain fog, or low motivation despite adequate sleep
Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)
it could be 1 month, 3 months, or longer-term
World Journal of Gastroenterology, 23(48), 8465-8488